Healthy Living

Chefs Move to Schools: Chef Tim attends White House Launch

Chef Tim and West PA Chefs Chapter Members Chefs Carole, JoAnn and CatherineThe goal seems a lofty one… to end childhood obesity within a generation, but that didn’t deter nearly 1000 chefs from around the country to take a trip to Washington DC and sit on the South Lawn of the White House on a hot, muggy day in June, dressed in their best whites, to hear First Lady Michelle Obama and a variety of other speakers as they launched the Chefs Move to Schools initiative, part of the First Lady’s Let’s Move! Campaign. Chefs were called upon from groups such as the United States Personal Chef Association (USPCA), the American Culinary Federation (ACF), the International Association of Culinary Professionals (IACP) and Women Chefs and Restaurateurs (WCR), among others, and in less than two weeks, they assembled in DC, ready to hear what they can do to help achieve this lofty goal. I was there, along with fellow chapter members Chefs Catherine, Carole and JoAnn from my chapter of the USPCA, West PA Chefs and about 35 other USPCA members, including Chef Gail Kenagy, President of the USPCA.

The day started off at the JW Marriott, just a few blocks from the White House, with a Share Our Strength Breakfast and Symposium: Healthy Schools, Healthy Kids: How Chefs Can Make a Difference. Speakers there included remarks by White House Assistant Chef Sam Kass, Secretary of Education Arne Duncan and Share Our Strength Founder and Executive Director Billy Shore.

Janet Poppendieck, Professor of Sociology at Hunger College, City University of New York and author of the book Free For All: Fixing School Food in America spoke about the current environment of school food service workers and administrators and the challenges they face staying within budget (less than $3.00 per meal, less than $1.00 of that goes to the actual food.)

A panel of chefs followed including Chef Andrew Nowak, a volunteer chef at Steele Elementary in Denver, CO and school principal Gene Boyer. Chef Bill Telepan, volunteer chef in New York City Schools and Chef Jorge Collazo, Executive Chef of New York City Schools joined Chef Nowak and Mr. Boyer on the podium as well as Chef April Neujean, former volunteer and current Food and Nutrition Services Coordinator for the Edible Schoolyard New Orleans at Samuel J. Green Charter School.

The Share Our Strength Symposium ended with a talk by Ellen Teller, Director of Government Affairs at the Food Research and Action Center who discussed the highlights of the Child Nutrition and Reauthorization Bill currently before Congress and the importance of it’s passage this year to ensure all kids are getting the healthy foods they need.

Nearly 1000 Chefs waiting to get onto the South Lawn of the White HouseThe symposium wrapped up and a long line of chefs in their best whites made their way to the gate by the South Lawn of the White House. Passersby had likely never seen such a large congregation of chefs in one place at one time, and many of them were stopping and snapping photos as they walked by. The hot, late morning sun beat down as the chefs were let in, single file, through two check points and then they were led through the metal detectors. After going through security, they were given toques with the Let’s Move! logo and allowed to wander the area on the South Lawn, being serenaded by the military band as they awaited the First Lady.

After another address to the chefs by White House Assistant Chef Sam Kass as well as some volunteer chefs, the moment each of the chefs were waiting for finally arrived. First Lady Michelle Obama spoke for a little over 20 minutes about her vision for the Let’s Move! Campaign and what we, as chefs, can help do in our communities and our schools to ensure that every one of our Nation’s Children is afforded the opportunity to get good, healthy and palatable meals. Not by going into the schools and taking over the school’s kitchen, but by offering our expertise in areas of recipe development, nutrition and cooking skills. Food service workers love the children in their schools and work hard within the federal nutrition guidelines to make sure their kids are getting what they need. Unfortunately, with nearly 1 in 3 American Children now being overweight or obese, and the incidence of adult diseases such as cancer, diabetes and high blood pressure on the rise in children, our nation is spending millions of dollars in health care costs for these diseases and school food service workers are sometimes overwhelmed.

The time for action is now and chefs can help by adopting a school in their area and going in and helping those schools create palatable meals, within the school’s budget and with what equipment that school has, and teaching the kids and school administrators how to use what they have and still give the children what they need. This can be done by helping the children plant a garden, by doing cooking demonstrations for the staff and the children. Chefs can help by organizing a Wellness Committee or help re-write the schools current wellness policy or offer to speak at the next PTA meeting, educating parents and asking questions to see what concerns they may have.

First Lady Michelle ObamaMrs. Obama highlighted several volunteer chefs and emphasized that this is just the beginning. She was skeptical the Chef Kass would be able to organize such a large group of chefs in a short period of  time and called for us to help recruit even more. She also talked about how we, as a nation, not as a government, can make a difference. The government cannot tell people what to eat, but as chefs, we can show people how to eat, and how to cook it so it tastes good. She used an example of how her mother would cook broccoli until it was mushy and could be eaten with a spoon. It really would be hard to like broccoli that was prepared this way, but prepared properly, it is rather tasty.  Please click here to view the full speech by First Lady Michelle Obama.

As a personal chef, I was honored to be involved in this event. It’s not every day one gets an invitation to the White House, and while it is inevitable that some in attendance were simply there because of that, I hope that the majority of the chefs in attendance will embrace this challenge and help Mrs. Obama with her goal to eliminate childhood obesity within a generation. While it may seem a lofty goal, it only took a generation or so for us to get to this point, and with a little hard work, education and motivation, we can, as chefs, make a difference and while we will be combating messages that tell us that spending  less on our food will make us live better, it can be done.

The trick now is to get chefs all over the country to sign up and schools to sign up as well. Interested chefs and schools can fill out the form to be paired with a chef/school in your local community by going to letsmove.gov and clicking the link to take you to the appropriate form. Interested parents can contact their local schools to request their school sign up. It’s going to take all of us, and it probably won’t be easy, but with just some small changes at first, we can help to end the childhood obesity epidemic in this country within a generation so that kids born today will not face the same problems.

After the event, a group of us USPCA chefs met at the Hotel Washington to discuss our day and enjoy a nice lunch. For more images from the event, please visit my facebook page by clicking here.

Chef Tim Volunteers For White House Project

Chefs Move to SchoolsLet's Move!New Galilee, PA: First Lady Michelle Obama recently commissioned an all volunteer project titled “Chefs Move To Schools” affording an opportunity for chefs around the country to adopt a local school to help solve the childhood obesity epidemic within a generation. “Chefs Move to Schools” will pair chefs with schools in their communities to bring fun to fruits and vegetables, and teach kids about food, nutrition and cooking in an engaging way.

Chef Tim of Dinner Magician Personal Chef Service has joined the nationwide volunteer team spearheaded by Michelle Obama and hopes to be working with local students soon, once he is paired with a school. By working with school food service employees, administrators and teachers, Chef Tim will help deliver these messages from the cafeteria to the classroom. “We are going to need everyone’s time and talent to solve the childhood obesity epidemic and our Nation’s chefs have tremendous power as leaders on this issue because of their deep knowledge of food and nutrition and their standing in the community. I want to thank them for joining the Let’s Move! Campaign” stated Michelle Obama.

“The opportunity to share my knowledge about healthy food choices which directly benefits the children in our community is quite rewarding” stated Chef Tim. “This nationwide campaign is well organized and focused, and the results should be outstanding. The messages I help deliver are actually quite simple and common sense, but our society has drifted away from core principals and opted for food alternatives which aren’t always the best or most healthy choices” he continued. “This program fits perfectly with the work I have been doing in conjunction with the New Castle Community YMCA’s Little Chef’s program as well as the cooking camp there later this month.”

Chef Tim will be attending the “Chefs Move to Schools” Launch Event on the South Lawn of the White House on Friday, June 4 along with a number of  USPCA chefs and chefs from all over the county, including 3 other members of his local USPCA chapter, West PA Chefs (http://www.westpachefs.com).

Dinner Magician Personal Chef Service has served the region between Youngstown, Ohio and Pittsburgh, PA for the past 2 years by providing healthy nutritious solutions to the “What’s For Dinner” question asked nightly by busy households. Customized quality meals created and made available for busy households provide an excellent platform to re-establish the family dinner hour which has disappeared from many homes due to hectic schedules. Families can now save time and money while enjoying healthy selections and putting solid nutrition back into their daily routine. Chef Tim is a member of the United States Personal Chef Association (USPCA), which is one of several professional culinary organizations enlisted to aid in this national campaign. For further information about Dinner Magician Personal Chef Service, please visit http://www.dinnermagician.com. For additional information about the “Chefs Move To Schools” campaign, please visit http://www.whitehouse.gov/blog/2010/05/13/chefs-move-schools.

Dinner Magician’s Chef Tim on 21 WFMJ – Healthy Living: Waging War Against Sodium

As part of a story on reducing sodium in your diet, I recently took a trip to a local grocery store with Healthy Living Reporter Susan Campbell to discuss sodium content in prepackaged foods and what to look out for in the grocery store. The following appeared on 21 WFMJ’s 6 PM broadcast on April 20, 2010.

Please click the link below if you do not see the embedded video below it to open the video in a new window.

Chef Tim on 21 WFMJ News Now Healthy Living – Waging War Against Sodium

Just a few things I wanted to clarify. I do not think most people should completely cut salt out of their diets.  Sodium is an essential nutrient so buying more whole foods which you cook yourself (or have your own personal chef cook for you) and then seasoning them yourself as opposed to buying high sodium foods which many people will still dump salt on at the table is a better way of regulating your sodium intake. Seasoning with a little salt, herbs and/or citrus or vinegar will perk up the flavor of your foods while at the same time making it unnecessary to add more salt to it at the table.

Make sure you are reading the labels! It does no good to buy something that says 25% less sodium in big letters on the front without looking to see exactly what that means on the nutrition label on the back. That can of soup I was holding in the story clearly touts 25% less sodium, but that is 25% less than the obnoxiously high amount of sodium in their full sodium version. Is  that healthier for you? Depends on the food, but in this instance, a serving size of that soup is 1/2 cup and many adults would actually eat the contents of that can in one sitting, which is several servings, so in this case, 25% less is not enough of a reduction to make much difference.

One other bit of advice… When eating, whether you are going for sodium reduction, fat reduction or whatever… Everything in moderation is usually the best way to go. Our bodies crave things it wants or needs to have.  Putting a little salt on your foods is not in and of itself a bad thing. It’s how much you put on it that matters. Most of us cannot taste the excess sodium in these prepackaged foods so many will add more. We’ve become so conditioned to it being there that we don’t notice it and feel the need to add more. That is not a good thing. If you start off with low sodium ingredients then you will have a better chance of consuming less sodium on a regular basis.

Reducing Sodium in Your Diet – Tip Sheet

On Monday, April 19, 2010, I visited a local grocery store with Healthy Living Reporter Susan Campbell from 21 WFMJ to talk about how you can reduce the amount of sodium in your diet. That story will air on 21 WFMJ‘s 6 pm newscast on Tuesday, April 20.

Here is a tip sheet for those wishing to reduce the amount of sodium in their diet.

Claims on food packages related to sodium are regulated by the government.

Sodium free (or zero sodium, no sodium, without sodium, free of sodium): Fewer than 5 mg of sodium per serving.

Very low in sodium: No more than 35 mg per serving.

Low in sodium: No more than 140 mg per serving

Light in sodium: At least 50 percent less sodium than a full sodium version.

Reduced sodium (lower sodium, less sodium): At least 25 percent less sodium per serving than a full sodium version of the same food.

Unsalted (or no salt added, without added salt): No salt was added during processing. If the food is not sodium-free, the label must say “Not a sodium-free food.”

Healthy: For an individual food, no more than 480 mg of sodium per serving. For a meal, no more than 600 mg.

Additional Shopping Tips:

  • Buy fresh, unseasoned meats, poultry, and seafood. Freeze extra for later and defrost as needed.
  • Stick to easy to prepare meals rather than heat-and-eat frozen entrees. Better yet, make your own frozen meals by making extra and freezing.
  • If you enjoy frozen meals once in a while, stick to ones that contain less than 700 mg sodium per serving. (Make sure you do not exceed the recommended serving size!)
  • Limit the amount of smoked or cured, and processed meats that you consume (examples include smoked salmon, hot dogs, deli meat, ham, bacon, and sausage).
  • Watch out for seasoning blends—often the first ingredient is salt. Fortunately, many seasoning blends can be found in salt-free, shaker versions.
  • Buy Meats and Chicken that do not contain added broth or liquid as those tend to contain more sodium.
  • Sodium is found in other ingredients other than salt such as baking soda and baking powder as well as boxed baking mixes and baked goods such as breads, cakes, donuts, etc.
  • Many condiments such as sauces, ketchup, soy sauce, etc., contain higher amounts of sodium relative to the serving size so use sparingly.
  • Buy low or no sodium canned products such as canned tomatoes and sauces, soups, broths and stocks.

Cooking Tips:

  • To improve a food’s flavor without adding salt or fat, use onions, herbs, spices, flavored vinegars, fresh peppers, garlic or garlic powder, ginger, lemons, limes, sodium-free bouillon, or even small amounts of reduced-sodium soy sauce.
  • Dress up vegetables with herbs, spices or a squeeze of lemon juice.
  • Rinse canned foods, such as tuna, beans and vegetables, before using, to wash away some excess salt.

Personal Chef Services: Meals in Minutes

Imagine a world where you come home after a long, hard day…

Imagine a World with your own Personal Chef from Dinner Magician Personal Chef Service

And within moments, you are sitting down to a delicious, nutritious and healthful dinner!

You didn’t have to shop… You didn’t have to cook… And you didn’t have to clean up!

Sound like a SyFy channel original movie?

Well, it’s not and it can happen to you!

Meals in Minutes: A Unique, Healthy and Affordable Solution.

The Meals In Minutes Service is the original Service behind the Personal Chef Concept. What began as a “5 x 4,” or 5 entree service with 4 servings each as well as appropriate sides has evolved over time to fit the needs of today’s busy singles, couples and families. All services are fully customized to your likes, dislikes, health and nutritional needs. Medically restricted diet? No problem! Picky Eaters? Whatever you want! You won’t get that at the drive through or in the restaurant! Plus, you will have the convenience of being able to eat at home and have dinner on the table when you want it!

In this service, meals will be prepared in your home on your cook date and then packaged and either frozen for you to thaw and heat later, or placed in your refrigerator for you to heat and eat within a few days of their preparation. Whatever your needs are, I will come up with a service that is right for you so if you don’t see a package below that fits your specific needs, just give me a call at 724-498-0434 and I will come up with a package that fits your needs!

Can I Really Afford a Personal Chef?

If you would like to see if you can indeed benefit from hiring a personal chef, please take this survey! There’s no obligation and there are no long term commitments, even if you do decide to try out the service just once!

Meals in Minutes Service Packages and Pricing:

Meals in Minutes is perfect for busy couples!
Meals in Minutes is perfect for busy couples!

Meals in Minutes:

The most popular package! Includes a customized menu featuring 3, 5 or 10 entrees with the appropriate side items. (Number of entrees can be adjusted to suit your needs!) Each entree will make enough for between 2 to 8 servings, depending on how many days per week you need help getting dinner on the table and how many people you need to feed. The menu preparation, the grocery shopping, the prep, the cooking and the clean up are all included! On your cook day, I will bring all the necessary supplies and equipment needed to your home to create your meals.

I will package all the meals, label them with the heating instructions for you and place them in the refrigerator or freezer for you to enjoy later! When I leave, your kitchen will be left the way it was when I arrived, your refrigerator/ freezer will be filled with delicious meals and your home will smell of fabulous foods!

No matter how many days per week you need help getting dinner on the table, Dinner Magician will come up with the perfect combination of entrees and servings to fit your particular needs and budget! From a single person to families of 4 or more, a Meals in Minutes service package from Dinner Magician Personal Chef Service will help you solve your “What’s for Dinner” dilemma!

Prices for this package vary depending upon the number of entrees/servings needed. Please call to let me know how many days per week you need help getting dinner on the table and I will come up with a package designed for you and your needs!

Enjoy More Family Time with Meals in Minutes!

For those who want to include some fresh items during their service period, you may also add on a Replenish Service to this package! I will come back to your home each week or two (more or less, depending upon how much extra you desire) and set you up with a fresh salad, some bread or dessert, or an extra side or two to compliment the items still in your freezer!

Meals In Minutes Fresh:

A twice weekly service for those who would prefer not to have their meals frozen. Similar to the regular package, but with number of entrees either 2 or 3.

Due to the fact that the meals will not be frozen, menu choices are limited to only those items which will hold for 3 or 4 days at a time. A vacuum sealer will be utilized if necessary to extend the storage time of the meals.

This package is perfect for anyone, but is especially useful for those who subscribe to their area’s CSA programs.

Prices for this package with appropriate side items varies depending upon how many entrees/servings are needed. Please call to discuss your needs and I will come up with a package just for you!

Man holding hamburger in his arms

As the saying goes, “You are what you eat!” If you find yourself eating fast foods or conveinience foods laden with chemical preservatives more than once in a while, having your own personal chef can help you eat better.

If you put bad fuel in your car, your car will eventually cease to function. When your car breaks down, you either must pay to fix it, buy a new one, or go without…

What will happen to your body if you continue to give it bad fuel? Are you really living better by saving money today as that one big box store suggests? Or are you simply saving money today to spend considerably more later to attempt to fix the damage?

As a society, during the past few generations, we have been conditioned to believe that cheaper is better… When it comes to the food you put into your body, do you really wish to continue with that experiment?

For more information and a free in home consultation, please call me at 724-498-0430. The consultation and assessment are free so you have nothing to lose!

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Contact:

Phone: 724-498-0434


Fax: 724-765-0710


Chef Tim Hering CPC

Dinner Magician LLC

PO Box 444

New Galilee, PA 16141


E-mail: cheftim@dinnermagician.com

Dinner Magician Personal Chef Service - Bringing the Magic Back to Your Mealtime

Providing Customized Meal Solutions to all of Lawrence and Beaver Counties, part of Allegheny, Butler and Mercer Counties in PA and part of Columbiana, Mahoning and Trumbull Counties in Ohio.

Contact

Chef Tim Hering CPCContact Dinner Magician

Dinner Magician LLC

PO Box 444

New Galilee, PA 16141


Phone: 724-498-0434

E-mail: cheftim@dinnermagician.com

About Chef Tim

Chef Tim Hering CPC

Chef Tim has been working in restaurants since he was 13 years old (29 years). With the humble beginnings as a bus boy trying to make enough money to attend camp that summer, he worked his way up through the ranks and was cooking and running kitchens within the first year and has not looked back.

Chef Tim is a Certified Personal Chef® and an instructor for the Culinary Business Academy. He is also a founding member and current President of West PA Chefs, a group of independently owned and operated personal chef services in the Western PA and Eastern Ohio region.

Click here to learn more about the chef!

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