Healthy Living
Chef Tim Volunteers For White House Project
New Galilee, PA: First Lady Michelle Obama recently commissioned an all volunteer project titled “Chefs Move To Schools” affording an opportunity for chefs around the country to adopt a local school to help solve the childhood obesity epidemic within a generation. “Chefs Move to Schools” will pair chefs with schools in their communities to bring fun to fruits and vegetables, and teach kids about food, nutrition and cooking in an engaging way.
Chef Tim of Dinner Magician Personal Chef Service has joined the nationwide volunteer team spearheaded by Michelle Obama and hopes to be working with local students soon, once he is paired with a school. By working with school food service employees, administrators and teachers, Chef Tim will help deliver these messages from the cafeteria to the classroom. “We are going to need everyone’s time and talent to solve the childhood obesity epidemic and our Nation’s chefs have tremendous power as leaders on this issue because of their deep knowledge of food and nutrition and their standing in the community. I want to thank them for joining the Let’s Move! Campaign” stated Michelle Obama.
“The opportunity to share my knowledge about healthy food choices which directly benefits the children in our community is quite rewarding” stated Chef Tim. “This nationwide campaign is well organized and focused, and the results should be outstanding. The messages I help deliver are actually quite simple and common sense, but our society has drifted away from core principals and opted for food alternatives which aren’t always the best or most healthy choices” he continued. “This program fits perfectly with the work I have been doing in conjunction with the New Castle Community YMCA’s Little Chef’s program as well as the cooking camp there later this month.”
Chef Tim will be attending the “Chefs Move to Schools” Launch Event on the South Lawn of the White House on Friday, June 4 along with a number of USPCA chefs and chefs from all over the county, including 3 other members of his local USPCA chapter, West PA Chefs (http://www.westpachefs.com).
Dinner Magician Personal Chef Service has served the region between Youngstown, Ohio and Pittsburgh, PA for the past 2 years by providing healthy nutritious solutions to the “What’s For Dinner” question asked nightly by busy households. Customized quality meals created and made available for busy households provide an excellent platform to re-establish the family dinner hour which has disappeared from many homes due to hectic schedules. Families can now save time and money while enjoying healthy selections and putting solid nutrition back into their daily routine. Chef Tim is a member of the United States Personal Chef Association (USPCA), which is one of several professional culinary organizations enlisted to aid in this national campaign. For further information about Dinner Magician Personal Chef Service, please visit http://www.dinnermagician.com. For additional information about the “Chefs Move To Schools” campaign, please visit http://www.whitehouse.gov/blog/2010/05/13/chefs-move-schools.
Dinner Magician’s Chef Tim on 21 WFMJ – Healthy Living: Waging War Against Sodium
As part of a story on reducing sodium in your diet, I recently took a trip to a local grocery store with Healthy Living Reporter Susan Campbell to discuss sodium content in prepackaged foods and what to look out for in the grocery store. The following appeared on 21 WFMJ’s 6 PM broadcast on April 20, 2010.
Please click the link below if you do not see the embedded video below it to open the video in a new window.
Chef Tim on 21 WFMJ News Now Healthy Living – Waging War Against Sodium
Just a few things I wanted to clarify. I do not think most people should completely cut salt out of their diets. Sodium is an essential nutrient so buying more whole foods which you cook yourself (or have your own personal chef cook for you) and then seasoning them yourself as opposed to buying high sodium foods which many people will still dump salt on at the table is a better way of regulating your sodium intake. Seasoning with a little salt, herbs and/or citrus or vinegar will perk up the flavor of your foods while at the same time making it unnecessary to add more salt to it at the table.
Make sure you are reading the labels! It does no good to buy something that says 25% less sodium in big letters on the front without looking to see exactly what that means on the nutrition label on the back. That can of soup I was holding in the story clearly touts 25% less sodium, but that is 25% less than the obnoxiously high amount of sodium in their full sodium version. Is that healthier for you? Depends on the food, but in this instance, a serving size of that soup is 1/2 cup and many adults would actually eat the contents of that can in one sitting, which is several servings, so in this case, 25% less is not enough of a reduction to make much difference.
One other bit of advice… When eating, whether you are going for sodium reduction, fat reduction or whatever… Everything in moderation is usually the best way to go. Our bodies crave things it wants or needs to have. Putting a little salt on your foods is not in and of itself a bad thing. It’s how much you put on it that matters. Most of us cannot taste the excess sodium in these prepackaged foods so many will add more. We’ve become so conditioned to it being there that we don’t notice it and feel the need to add more. That is not a good thing. If you start off with low sodium ingredients then you will have a better chance of consuming less sodium on a regular basis.
Reducing Sodium in Your Diet – Tip Sheet
On Monday, April 19, 2010, I visited a local grocery store with Healthy Living Reporter Susan Campbell from 21 WFMJ to talk about how you can reduce the amount of sodium in your diet. That story will air on 21 WFMJ‘s 6 pm newscast on Tuesday, April 20.
Here is a tip sheet for those wishing to reduce the amount of sodium in their diet.
Claims on food packages related to sodium are regulated by the government.
Sodium free (or zero sodium, no sodium, without sodium, free of sodium): Fewer than 5 mg of sodium per serving.
Very low in sodium: No more than 35 mg per serving.
Low in sodium: No more than 140 mg per serving
Light in sodium: At least 50 percent less sodium than a full sodium version.
Reduced sodium (lower sodium, less sodium): At least 25 percent less sodium per serving than a full sodium version of the same food.
Unsalted (or no salt added, without added salt): No salt was added during processing. If the food is not sodium-free, the label must say “Not a sodium-free food.”
Healthy: For an individual food, no more than 480 mg of sodium per serving. For a meal, no more than 600 mg.
Additional Shopping Tips:
- Buy fresh, unseasoned meats, poultry, and seafood. Freeze extra for later and defrost as needed.
- Stick to easy to prepare meals rather than heat-and-eat frozen entrees. Better yet, make your own frozen meals by making extra and freezing.
- If you enjoy frozen meals once in a while, stick to ones that contain less than 700 mg sodium per serving. (Make sure you do not exceed the recommended serving size!)
- Limit the amount of smoked or cured, and processed meats that you consume (examples include smoked salmon, hot dogs, deli meat, ham, bacon, and sausage).
- Watch out for seasoning blends—often the first ingredient is salt. Fortunately, many seasoning blends can be found in salt-free, shaker versions.
- Buy Meats and Chicken that do not contain added broth or liquid as those tend to contain more sodium.
- Sodium is found in other ingredients other than salt such as baking soda and baking powder as well as boxed baking mixes and baked goods such as breads, cakes, donuts, etc.
- Many condiments such as sauces, ketchup, soy sauce, etc., contain higher amounts of sodium relative to the serving size so use sparingly.
- Buy low or no sodium canned products such as canned tomatoes and sauces, soups, broths and stocks.
Cooking Tips:
- To improve a food’s flavor without adding salt or fat, use onions, herbs, spices, flavored vinegars, fresh peppers, garlic or garlic powder, ginger, lemons, limes, sodium-free bouillon, or even small amounts of reduced-sodium soy sauce.
- Dress up vegetables with herbs, spices or a squeeze of lemon juice.
- Rinse canned foods, such as tuna, beans and vegetables, before using, to wash away some excess salt.











