Cooking
USPCA National Conference in Denver
Each year, hundreds of personal chefs from around the country (and globe) gather together for the annual conference of the United States Personal Chef Association. This years event was in beautiful Denver, CO from July 30, 2010 to August 1, 2010, with pre and post conference events the day before and after allowing both seasoned personal chefs and new personal chefs the opportunity to network and gain valuable new ideas and information to take home so they can continue offering the best services in the industry to their clients.
Attendance at the annual conference is also worth certification and recertification points for the Certified Personal Chef® (CPC) designation, showing a high commitment from the chef to continue their education beyond the initial designation of Professional Personal Chef bestowed upon all USPCA chefs upon completion of a series of exams each has to take in order to receive that distinction. The USPCA remains the only organization for personal chefs to require testing for their membership as well as the only organization to hold the federally recognized distinction of Certified Personal Chef® ensuring all clients of USPCA personal chefs are receiving the highest level of service in the industry and knowing that their chefs are keeping up on new trends within the industry with the organization that began it all nearly 20 years ago! No matter how long or how little each chef has been in business, or even if they have not officially started their business, this conference offered a wealth of information geared towards all levels of experience and no one comes away without several new ideas to implement into their business plans! This is all in addition to the information provided to any USPCA chef taking one of the variety of Personal Chef Courses offered through the accredited programs of the Culinary Business Academy and the wealth of information provided with all USPCA memberships, all designed to create an environment where all USPCA personal chefs can continue to learn and expand their own businesses while networking with fellow member chefs.
After 19 years, the USPCA is still changing the way America and the World Eats by providing top notch seminars and speakers to attendees of the National Conference and this year was no exception! Even after being in this industry for a few years and having cooked in restaurants for nearly 3 decades (I started really, really young!) I know that the investment made into attending this conference is an investment into the future of my business, the industry as a whole and most importantly, my clients! This is an investment that has paid for itself multiple times over each time I attend and will continue to do so for years to come and I am excited to implement the knowledge I have gained from this one! The information presented helps to strengthen everyone’s business, new and old, and gives the chefs a chance to learn from each other as well as learn from a variety of speakers hand picked from other areas of the industry and related businesses.
One of the many highlights for me was, as President of our local USPCA Chapter, West PA Chefs, accepting the honor of USPCA Chapter of the Year! I must give kudos to all the members of our chapter for making this a great year for our chapter! So, thanks to Chefs Catherine, Carole, JoAnn, Marcia, Melody and Sarah and past member Jennifer for making that all possible! Here’s to another great year!
I had the opportunity to present 2 seminars of my own this year as well as assist with a third in addition to attending several other seminars that will bring my business to the next level! Many of the seminars were presented by fellow USPCA chefs, but there were others that were presented by experts in their own fields, such as a CPA and a member of the local Toastmasters group. Lunch of Friday and Saturday included keynote speakers Denise Vivaldo (Food Fanatics and author of several books on Food Styling and Catering) and Chef Troy A. Guard from local Denver restaurant, TAG.
On Friday, Jordan from Soap Alchemy and I presented a demonstration to attendees on Creating Lotions from Ingredients in Your Pantry. Participants were able to make their own lotions and Jordan also created a lip balm from many of the same ingredients. The class was great! What chef doesn’t need a little lotion after constantly washing their hands and placing them into dishwater every day?
On Saturday, I presented my seminar: Selling Yourself on a Budget to a room full of both new and seasoned chefs. I had a great time teaching it and hope the participants walked away with some ideas to help them promote their businesses.
Just 3 years ago, I would never have entertained the idea of getting up in front of any group to present a seminar, let alone a group of my peers, but this year, I presented not just once, but twice (in addition to helping Jordan with his!) Originally, there was supposed to be a different speaker in my time slot for my Fusion Marketing: Promoting Your PC Business with Demonstrations, and it was supposed to be a Turkish Foods Demonstration, but the speaker had to cancel due to a family emergency and I was asked to create this class in its place. It was a little stressful getting a 2 hour and 15 minute seminar together in a short period of time, but I think the attendees were able to walk away with information that will help them set up their own demos in their areas.
To start the seminar, Chef Catherine, the VP of West PA Chefs, also helped me by playing the part of a morning news show anchor while I showed the audience of the show How to Boil Water! It was a hoot! Obviously not meant to be serious, but it did show what one might need to set up their own demo, and I hope made everyone relax and wake up on the morning of day 3 of the conference! Chef Carole, West PA Chefs Treasurer also played a small role as another anchor tasting the finished product at the end of the segment. I should also thanks Jordan Henderson from Soap Alchemy, who recorded a video of the demo and Phil Ellison from CBA and USPCA for running the video camera that showed the demo on the big screen. You can see the video on the Dinner Magician Facebook Page.
During the seminar, I presented the 7 steps of Fusion Marketing and then a checklist of how to go about setting up an actual demo. We ended the seminar discussing several different options on how to find a venue to set up a demo and choosing which locations might be best as well as discussing the target markets for each and possible recipes one might pick for each. I was worried I wouldn’t have enough information to fill up such a long class, but my fears were unfounded and the class went for the full time, and we probably could have gone on longer!
Classes I personally attended included: Cooking for Families with Cancer, Gluten Free and Casein Free, Toastmaster, Accounting by the Numbers, and Expanded Business Plans and Marketing 501. I especially enjoyed the Toastmasters class and learned much from the others that will help me as I continue to grow my business! There was also the SPAM carving event at the vendor reception on Friday evening. I can’t carve anything that would resemble anything out of a block of SPAM, so didn’t participate, but what creative things that were carved by those who did! And it was just fun to watch! Who would have thought you would even want to do that with SPAM?
Other sessions included a Share Our Strength Volunteer Day the day prior to conference as well as a Gourmet Market Tour, a Cook Street Microbrew and Food Tasting and a Flambe Demonstration by Chef Dean. On Friday there was Business Plans 101 and a Grilling Demo a seminar on Winning American Cheeses and one on Google AdWords… And that was all before lunch! After lunch there was Developing Your Palate and a seminar by the West PA Chefs Chapter Treasurer, Chef Carole on Health Supportive Cooking. Then, there was a Healing Foods lecture and a seminar designed to Go Beyond the 5×4.
Saturday’s sessions began with Elite Catering and Events, Law and Order PCS and a Demo by Chef Troy A. Guard from TAG Restaurant as well as a class on Pop Up Restaurants and Waterless Cooking. After Lunch, chefs were treated with Dinner is Served, Kids Rule and Plating and Garnishing followed by the annual Iron Chef style competition, the Personal Chefs Knockout!
The Chef’s Knockout was, once again, one of the highlights of Saturday afternoon! Chefs Dean and Susan make quick work out of whipping several different dishes using the secret ingredient Xagave Nectar! They really should have a way for everyone to sample these dishes! They all looked so good and the presentation was fantastic! Congratulations to both competing chefs and their teams for a great job and Congratulations to this year’s winner: Chef Susan!
Sunday morning dawned for another great set of seminars! There was Chefworx, Sous Chef, Staying on Point and Escaping Danger, followed by Pasture to Plate and Recipes for Internet Success. A boxed lunch designed for those needing to catch a plane was provided for lunch giving the chefs one more opportunity to network if they were staying on a bit longer but also giving those traveling a chance to have a good lunch if they were traveling as opposed to eating at the airport. So much information packed into 3 days! The conference book provided to all conference attendees was huge! It contains all the handouts from every seminar so chefs could still get all the information from all the classes regardless of which they attended! The book will provide me with many nights of reading over the next few weeks and months and will join my others as reference material as I encounter situations where that information will come in handy. And believe me, I’ve used past books over and over and know this one will be the same.
Some other highlights included the CPC Dinner at the Brown Palace on Thursday night, before the conference, dinner at TAG restaurant, owned by Saturday’s Keynote Speaker Chef Troy A. Guard and a visit to the Denver Art Museum to see the King Tut exhibit with Chef Tom Fox and his wife Patty and chapter member Chef Carole on Sunday afternoon. What a great couple! Last year I attended Chef Tom and Patty’s seminar on Cooking with Kids and that began all the different activities I have since set up with my local YMCAs and Libraries during the past year!
Jordan and I also had a chance to visit a really cool bowling alley with USPCA President and Vice President Chef Gail and Bruce Kenagy Sunday evening. It was called Lucky Strike and they had the best menu of any bowling alley I have ever seen! And the bowling was fun, too, even though it didn’t seem as though any of us were actually very good at it! What a fun way to end a great trip!
One thing I must say is that the hotel location was spectacular! What a nice city and a great time to have spent with other USPCA chefs from all over the country and world! The USPCA continues to promote the personal chef industry as a whole to the general public while providing cutting edge educational and networking opportunities for all their member chefs and I look forward to what the next year will bring! What started as an idea in 1991 and the United States Personal Chef Institute has grown into an accredited school for personal chefs and the largest organization for personal chefs anywhere! 2011 will be 20 years since the founders formulated the very first training materials for personal chefs, the benchmark materials that have trained thousands of personal chefs, and it’s going to be one big celebration at the next conference so if you are a personal chef and you want the best of the best, then make plans to join the USPCA next year at their 20th anniversary celebration!
For more pictures, please visit my USPCA Conference: Denver 2010 photo gallery on my Dinner Magician Facebook Page!
Chef Tim Volunteers For White House Project
New Galilee, PA: First Lady Michelle Obama recently commissioned an all volunteer project titled “Chefs Move To Schools” affording an opportunity for chefs around the country to adopt a local school to help solve the childhood obesity epidemic within a generation. “Chefs Move to Schools” will pair chefs with schools in their communities to bring fun to fruits and vegetables, and teach kids about food, nutrition and cooking in an engaging way.
Chef Tim of Dinner Magician Personal Chef Service has joined the nationwide volunteer team spearheaded by Michelle Obama and hopes to be working with local students soon, once he is paired with a school. By working with school food service employees, administrators and teachers, Chef Tim will help deliver these messages from the cafeteria to the classroom. “We are going to need everyone’s time and talent to solve the childhood obesity epidemic and our Nation’s chefs have tremendous power as leaders on this issue because of their deep knowledge of food and nutrition and their standing in the community. I want to thank them for joining the Let’s Move! Campaign” stated Michelle Obama.
“The opportunity to share my knowledge about healthy food choices which directly benefits the children in our community is quite rewarding” stated Chef Tim. “This nationwide campaign is well organized and focused, and the results should be outstanding. The messages I help deliver are actually quite simple and common sense, but our society has drifted away from core principals and opted for food alternatives which aren’t always the best or most healthy choices” he continued. “This program fits perfectly with the work I have been doing in conjunction with the New Castle Community YMCA’s Little Chef’s program as well as the cooking camp there later this month.”
Chef Tim will be attending the “Chefs Move to Schools” Launch Event on the South Lawn of the White House on Friday, June 4 along with a number of USPCA chefs and chefs from all over the county, including 3 other members of his local USPCA chapter, West PA Chefs (http://www.westpachefs.com).
Dinner Magician Personal Chef Service has served the region between Youngstown, Ohio and Pittsburgh, PA for the past 2 years by providing healthy nutritious solutions to the “What’s For Dinner” question asked nightly by busy households. Customized quality meals created and made available for busy households provide an excellent platform to re-establish the family dinner hour which has disappeared from many homes due to hectic schedules. Families can now save time and money while enjoying healthy selections and putting solid nutrition back into their daily routine. Chef Tim is a member of the United States Personal Chef Association (USPCA), which is one of several professional culinary organizations enlisted to aid in this national campaign. For further information about Dinner Magician Personal Chef Service, please visit http://www.dinnermagician.com. For additional information about the “Chefs Move To Schools” campaign, please visit http://www.whitehouse.gov/blog/2010/05/13/chefs-move-schools.
Dinner Magician’s Chef Tim on 21 WFMJ – Healthy Living: Waging War Against Sodium
As part of a story on reducing sodium in your diet, I recently took a trip to a local grocery store with Healthy Living Reporter Susan Campbell to discuss sodium content in prepackaged foods and what to look out for in the grocery store. The following appeared on 21 WFMJ’s 6 PM broadcast on April 20, 2010.
Please click the link below if you do not see the embedded video below it to open the video in a new window.
Chef Tim on 21 WFMJ News Now Healthy Living – Waging War Against Sodium
Just a few things I wanted to clarify. I do not think most people should completely cut salt out of their diets. Sodium is an essential nutrient so buying more whole foods which you cook yourself (or have your own personal chef cook for you) and then seasoning them yourself as opposed to buying high sodium foods which many people will still dump salt on at the table is a better way of regulating your sodium intake. Seasoning with a little salt, herbs and/or citrus or vinegar will perk up the flavor of your foods while at the same time making it unnecessary to add more salt to it at the table.
Make sure you are reading the labels! It does no good to buy something that says 25% less sodium in big letters on the front without looking to see exactly what that means on the nutrition label on the back. That can of soup I was holding in the story clearly touts 25% less sodium, but that is 25% less than the obnoxiously high amount of sodium in their full sodium version. Is that healthier for you? Depends on the food, but in this instance, a serving size of that soup is 1/2 cup and many adults would actually eat the contents of that can in one sitting, which is several servings, so in this case, 25% less is not enough of a reduction to make much difference.
One other bit of advice… When eating, whether you are going for sodium reduction, fat reduction or whatever… Everything in moderation is usually the best way to go. Our bodies crave things it wants or needs to have. Putting a little salt on your foods is not in and of itself a bad thing. It’s how much you put on it that matters. Most of us cannot taste the excess sodium in these prepackaged foods so many will add more. We’ve become so conditioned to it being there that we don’t notice it and feel the need to add more. That is not a good thing. If you start off with low sodium ingredients then you will have a better chance of consuming less sodium on a regular basis.
Reducing Sodium in Your Diet – Tip Sheet
On Monday, April 19, 2010, I visited a local grocery store with Healthy Living Reporter Susan Campbell from 21 WFMJ to talk about how you can reduce the amount of sodium in your diet. That story will air on 21 WFMJ‘s 6 pm newscast on Tuesday, April 20.
Here is a tip sheet for those wishing to reduce the amount of sodium in their diet.
Claims on food packages related to sodium are regulated by the government.
Sodium free (or zero sodium, no sodium, without sodium, free of sodium): Fewer than 5 mg of sodium per serving.
Very low in sodium: No more than 35 mg per serving.
Low in sodium: No more than 140 mg per serving
Light in sodium: At least 50 percent less sodium than a full sodium version.
Reduced sodium (lower sodium, less sodium): At least 25 percent less sodium per serving than a full sodium version of the same food.
Unsalted (or no salt added, without added salt): No salt was added during processing. If the food is not sodium-free, the label must say “Not a sodium-free food.”
Healthy: For an individual food, no more than 480 mg of sodium per serving. For a meal, no more than 600 mg.
Additional Shopping Tips:
- Buy fresh, unseasoned meats, poultry, and seafood. Freeze extra for later and defrost as needed.
- Stick to easy to prepare meals rather than heat-and-eat frozen entrees. Better yet, make your own frozen meals by making extra and freezing.
- If you enjoy frozen meals once in a while, stick to ones that contain less than 700 mg sodium per serving. (Make sure you do not exceed the recommended serving size!)
- Limit the amount of smoked or cured, and processed meats that you consume (examples include smoked salmon, hot dogs, deli meat, ham, bacon, and sausage).
- Watch out for seasoning blends—often the first ingredient is salt. Fortunately, many seasoning blends can be found in salt-free, shaker versions.
- Buy Meats and Chicken that do not contain added broth or liquid as those tend to contain more sodium.
- Sodium is found in other ingredients other than salt such as baking soda and baking powder as well as boxed baking mixes and baked goods such as breads, cakes, donuts, etc.
- Many condiments such as sauces, ketchup, soy sauce, etc., contain higher amounts of sodium relative to the serving size so use sparingly.
- Buy low or no sodium canned products such as canned tomatoes and sauces, soups, broths and stocks.
Cooking Tips:
- To improve a food’s flavor without adding salt or fat, use onions, herbs, spices, flavored vinegars, fresh peppers, garlic or garlic powder, ginger, lemons, limes, sodium-free bouillon, or even small amounts of reduced-sodium soy sauce.
- Dress up vegetables with herbs, spices or a squeeze of lemon juice.
- Rinse canned foods, such as tuna, beans and vegetables, before using, to wash away some excess salt.
Sea Salt vs. Table Salt
Healthy Living Reporter Susan Campbell from 21WFMJ asked me today about the difference between Sea Salt and Table Salt so I thought I would take a moment to talk about that.
Generally speaking, the amount of sodium in table salt would be similar to the amount of sodium in the same quantity (by weight) of sea salt so in regards to lowering your sodium intake, if that is something you wish to do, and most people probably should, using equal amounts of either sea salt or table salt is going to give you about the same amount of sodium in the end.
Personally, I believe one should use salt when cooking. Adding salt to foods gives foods that layer of flavor that without, we find ourselves feeling there is something missing causing us to crave something else.
The body needs salt, but unfortunately, we are getting more than we need from the processed foods we are buying from the store. So, in order to actually be able to use salt to cook, one must first buy whole foods which are naturally low in sodium and stop buying highly processed foods with large amounts of sodium added all ready.
Now, that being said, there are merits to using sea salt in cooking. For one thing, sea salt has not been processed as much as table salt has. Table salt sometimes has anti clumping additives mixed in with it and it has been processed to eliminate any trace minerals that may have been present in it. Sea salt, on the other hand, usually has those trace minerals left in it, so it could be argued that while you are still getting the same amount of sodium, you are also getting some good minerals as well.
I am not a nutritionist so I won’t get into that debate. As a chef, to me, those trace minerals do impart flavors to the sea salt that you would not otherwise get from table salt. Depending on the application of the salt, that may then give the dish you are cooking an extra layer of flavor and that in and of itself would then be a benefit to using it over table salt.
Different sea salts contain different trace minerals depending upon which body of water they came from, so all sea salts are different in that regard. However, depending on what you are seasoning with it, it may or may not really matter. If you are salting a piece of Halibut to be grilled, the flavor of the salt may be hidden by the flavor obtained from grilling. But, perhaps, you are slow cooking a roast and you use the sea salt… That would then give you a layer of flavor that would be accentuated by the sea salt and not hidden by the caramelization of sugars on the surface of the meat. A quick grind over a green salad would also be beneficial from a flavor standpoint.
Cooking a filet of fish (no… not that “give me that filet of fish”…) on a slab of sea salt will also give you a layer of flavor that isn’t too salty so, again, it does depend on the application of what you are using the salt for.
Personally, I use Kosher salt for most of my salt seasoning needs when cooking. I rarely use table salt for anything and don’t even have a salt shaker filled with it at the dinner table. If foods are properly seasoned while being prepared, there is no need for additional salt at the table. I do have a salt mill with sea salt that I do use on occasion and I even have some pink Himalayan sea salt thanks to my partner Jordan who purchased quite a lot of it for producing salt scrubs for his hand crafted soap company, Soap Alchemy.
But, for the most part, it’s Kosher salt for me. When used sparingly, in addition to other herbs and seasonings as well as buying whole foods and low or no sodium foods, I find that works best for me. All in all, no matter what type of salt you choose, as long as you are using low sodium ingredients and seasoning your foods as you cook them (or hiring someone like me to cook them for you;-)) if your goal is to reduce your sodium intake, you can easily achieve that goal by using whole foods and limiting your intake of processed convenience foods to that rare occasion rather than making that the norm.
Just a note: Most people cannot taste the added sodium in higher sodium foods such as canned tomatoes and other prepackaged foods which use some form of sodium as a preservative. When using these foods, make sure you read the labels to see how much sodium is actually in it before adding anything else. You’ll be surprised at sodium levels in many foods that are labeled “low sodium” or tout themselves as being healthy.







